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Tag: inspire

excellence in triathlon

Excellence in Triathlon

“Excellence is the gradual result of always striving to do better.” Pat Riley Throughout every training session there are things […]

June 28, 2025June 23, 2025generalBy Coach Paul

Meet Connie

Recently signed up with F4L Triathlon Coaching, Connie comes from a different sporting background, and this is the introduction to […]

January 13, 2023Athlete ProfilesBy Coach Paul
swim technique

What inspires this triathlon coach?

What inspires me?  What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires.  […]

May 26, 2022May 27, 2022Triathlon TrainingBy Coach Paul

Meet Tim – Alpine Ski Racer turned Triathlete

Tim is a former Alpine ski racer.  He has recently started with F4L Triathlon Coaching and is keen to develop […]

May 9, 2021May 7, 2021Athlete ProfilesBy Coach Paul
Swim technique

Five FREE ways to improve your swim technique

I see so many triathletes struggling with their swim technique, desperately trying to keep up with their piers through the water. […]

January 26, 2021January 26, 2021Triathlon SwimmingBy Coach Paul

Welcome (back) Susan!

I first met Susan when I was coaching in Western Australia.  She then moved back ‘over East’ but now she […]

August 2, 2020July 30, 2020Athlete ProfilesBy Coach Paul

Meet Lee

Lee has just started with F4L Triathlon Coaching… continuing his journey to IRONMAN… Why do you do Triathlon: I am […]

August 1, 2020July 30, 2020Athlete ProfilesBy Coach Paul

Mark Allen – 6x IRONMAN World Champion – Podcast

In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the legends of the sport […]

June 21, 2020June 22, 2020PodcastBy Coach Paul

Meet Stacey Smith (Triathlete!)

Why did you want to do Triathlon: I want to do Duathlon/Triathlon as I love a new challenge, it is […]

June 19, 2020Athlete ProfilesBy Coach Paul

Meet René-Luc aiming for IRONMAN

Athlete: René-Luc  Why do you do Triathlon: Racing helps me being regular and serious about my training. What attracted me […]

April 28, 2020November 22, 2020Athlete ProfilesBy Coach Paul

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