On Time Matters – Not just to you!
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]
Tag: training
FREE Swim Sessions for Triathlon
Although I will always encourage athletes to come and train with a squad… but it is not always possible! Why […]
FREE Turbo Training Sessions to develop your biking this winter
We all love the turbo right! In the UK the weather has gone cold and the darker nights have closed […]
Schedule of upcoming Coached Triathlon Training sessions
Saturday 5-6pm & Tuesday 6-7am at Morpeth Leisure Centre Sessions will be adapted to suit abilities within each lane. Sessions […]
My Favourite Triathlon Training Sessions
My training philosophy is all about sustainable, consistent and balanced training. Triathlon training is a balance. Not just between swimming, […]
IRONMAN Coaching – Planning ahead
This is a funny time of year for an IRONMAN Coach. I am planning sessions, calendars, test sets and try […]
Transition Speed and how to improve it
The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]
Set yourself challenges in Triathlon
You need to set yourself challenges in life. It is important that we all set goals and you need spend […]
Mindset – fixed or growth?
What is your mindset? If you find yourself ignoring a professional coach, refusing to listen to their ideas and sticking […]
Essential IRONMAN triathlon training sessions
Whether you are training for your first IRONMAN or perhaps looking to improve your IRONMAN 70.3 time there are several […]