Factors that affect Triathlon training
The hidden factors that affect your triathlon training Sleep, heat, psychological stress, individual physiology, and family or work commitments all […]
Tag: triathlon
Race Week Preparation: How to Avoid Unravelling
How to get ready for the big day without unravelling The fitness is done. Race week preparation is where races […]
Your Triathlon Swim Technique Is Costing You More Than You Think
Your Triathlon Swim Technique Is Costing You Time – it’s probably not a fitness problem Quick summary: Most triathletes lose […]
IRONMAN Bike Pacing
IRONMAN Bike Pacing: Why the Bike Leg Is Where Races Are Lost Ask any experienced IRONMAN athlete where their race […]
Why Tumble Turns Matter: The Hidden Advantage for Freestyle Swimmers and Triathletes
For many swimmers — especially triathletes — tumble turns can feel like an optional extra. After all, open‑water races don’t […]
Breathe Easy in Freestyle: Why Exhaling Underwater Makes Swimming Feel Effortles
Breathe Easy: How Exhaling Underwater Improves Your Freestyle Technique Breathing is one of the biggest barriers to smooth, efficient freestyle. […]
The Catch Phase in Front Crawl
The Catch Phase in Front Crawl: Where Speed Truly Begins The catch is the moment your hand transitions from simply […]
The Importance of Body Position in Front Crawl
The Importance of Good Body Position in Front crawl A strong front crawl begins long before the arms pull or […]
Why Most IRONMAN Athletes Plateau
Why Most Athletes Plateau — And How Smart IRONMAN Coaching Turns the Impossible Into Inevitable Every IRONMAN athlete starts with […]
The Comeback Code – OUT NOW
The Comeback Code — OUT NOW Writing it stretched me—creatively, emotionally, and far beyond my comfort zone. It’s my first […]