New Programmes Page
As a triathlete, Paul Jones has competed in Triathlon for many years and still competes today, although mainly to […]
Transition Speed and how to improve it
The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]
Getting faster in IRONMAN
Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]
What inspires this triathlon coach?
What inspires me? What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires. […]
10 for 10 in 2022 – James
James has recently started working with me at F4L Triathlon Coaching. He comes to the sport with a very different […]
Good Sessions & Bad Sessions
Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]
Set yourself challenges in Triathlon
You need to set yourself challenges in life. It is important that we all set goals and you need spend […]
Mindset – fixed or growth?
What is your mindset? If you find yourself ignoring a professional coach, refusing to listen to their ideas and sticking […]
Elite Performance Excellence Program
The Elite Performance Excellence Program gives Triathletes 1-2-1 access to experienced Triathlon Coach Paul Jones, a fully customized training plan […]
FREE Triathlon Swim Sets to develop speed
Why are you not getting any faster in the pool? Maybe these 3 FREE Triathlon Swim Sets can help. Its […]