I have teamed up with Kate Charlton, who worked with me in Mallorca during the recent Training Camps. Kate is […]
Kate Charlton, Chartered Physiotherapist and exercise specialist (Your Optimal Performance) and I have put together this video with some strength […]
Why do you do Triathlon: Originally I took up Triathlon as a progression from running. Ironman caught my eye at […]
Megan… inspired by taking part in the iconic Noosa Triathlon and introduced to F4L by a friend… this is her […]
Trust the process… the outcome will take care of itself! I recently ran a workshop here about setting goals, making […]
Triathletes are a dedicated group of people. Triathlon injuries are a real issue to manage for triathletes and IRONMAN athletes.They […]
Let me introduce Nic. Good to have you as part of the F4L Triathlon Team. Why do you do Triathlon: […]
I first met Neil back in 2011 when I was doing some coaching in North Northumberland! So good to have […]
So you have signed up for your IRONMAN 70.3 triathlon. Which race have you signed up for? Still feeling motivated […]
OFFICIAL NIRVANA TRAINING CAMPS Nirvana, official partner to the IRONMAN European series, are delighted to offer officially endorsed IRONMAN Training […]
