Ian has joined F4L Triathlon Coaching under the guidance of Coach Paul. He has some pretty big outcome targets in […]
To win? To inspire? To be a role model? To achieve a challenge? Actually these are more of why you […]
Coached Triathlon Group Swim Session in Morpeth, Northumberland Saturday Squad Swim 5-6pm at Morpeth Leisure Centre Starting on Saturday 19th […]
F4L Triathlon Coaching are hosting a series of free to attend workshops in Northumberland for Triathletes. The workshops are open […]
If you want to save time on the bike, be faster, be safer and be simply more efficient through the […]
Every athlete is different. We all have our own personal motivations for doing Triathlon or IRONMAN. This is Cezar’s… Why […]
Team Sky or Team Ineos as it is now talk about their Marginal Gains… well, put simply, that is “All […]
Jen comes from an endurance challenge and ultra running background but has set herself a physical challenge of completing an […]
Continuing my theme of saving athletes time in races without getting physically fitter… this one is about the importance of […]
Karl may be North East born and bred but he lives and works on the other side of the world. […]
