Improving Your Swim Technique. Focus: Arm Action | Infographic
Following on from last week’s ‘5 Ways To Improve Your Swim Technique‘ infographic, here is a focus on step four […]
5 Ways to Improve Your Swim Technique | Infographic
You can not win a triathlon in the swim, but you can certainly lose it. When I break down a […]
Trust The Process: What is the Process? | Infographic
Trust the process… The outcome will take care of itself! If you want to achieve your goals then you need […]
Meet Kim…
I actually met Kim, about four weeks before I left Australia to come back to the UK. Kim has just […]
Mark Allen – 6x IRONMAN World Champion – Podcast
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the legends of the sport […]
Meet Stacey Smith (Triathlete!)
Why did you want to do Triathlon: I want to do Duathlon/Triathlon as I love a new challenge, it is […]
1-2-1 Open Water Swim Sessions
COVID Discounted price – for a limited time only F4L Triathlon Coaching is offering some 1-2-1 open water swimming coaching […]
Podcast: Jonathon Riall (British Paratriathlon Team Head Coach)
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in […]
I’ll Be Back – PK Triathlon
“How to return to full training in the most optimal way.” Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & […]
Meet René-Luc aiming for IRONMAN
Athlete: René-Luc Why do you do Triathlon: Racing helps me being regular and serious about my training. What attracted me […]