F4L Triathlon Coaching

Why do Triathletes need to do strength training?

It’s the sessions triathletes will skip. It’s not actually swimming, cycling or running, why do it? Your strength program should […]

At F4L Triathlon Coaching we like to get to know all of our athletes and what makes them tick. Andrew […]

Doing a triathlon is a great way to lose weight or boost self confidence – and of course there are […]

I first met Susan when I was coaching in Western Australia. She then moved back ‘over East’ but now she […]

Lee has just started with F4L Triathlon Coaching… continuing his journey to IRONMAN… Why do you do Triathlon: I am […]

Following on from last week’s ‘5 Ways To Improve Your Swim Technique‘ infographic, here is a focus on step four […]

You can not win a triathlon in the swim, but you can certainly lose it. When I break down a […]

Trust the process… The outcome will take care of itself! If you want to achieve your goals then you need […]

I actually met Kim, about four weeks before I left Australia to come back to the UK. Kim has just […]

In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the legends of the sport […]