Mindset – fixed or growth?
What is your mindset? If you find yourself ignoring a professional coach, refusing to listen to their ideas and sticking […]
FREE Triathlon Swim Sets to develop speed
Why are you not getting any faster in the pool? Maybe these 3 FREE Triathlon Swim Sets can help. Its […]
Triathlon Coach Planning & Values
Its a bit of a weird time of year. As a triathlon coach I am planning sessions, calendars, test sets […]
When the going gets tough…
Coach motivation: When the weather is shit it can make it harder to train. The motivation is dampened. The athletes’ […]
Challenge yourself, gain an advantage on your Triathlon rivals
As Autumn starts to set in throughout the UK, the weather becomes a little more inclement. There is no ice, […]
Essential IRONMAN triathlon training sessions
Whether you are training for your first IRONMAN or perhaps looking to improve your IRONMAN 70.3 time there are several […]
When the s&*% hits the fan!
Triathlon tends to throw you a curve ball every now and again, and the s%$£ hits the fan. Things go wrong […]
Meet Tim – Alpine Ski Racer turned Triathlete
Tim is a former Alpine ski racer. He has recently started with F4L Triathlon Coaching and is keen to develop […]
Meet Michael – aiming for IRONMAN
Michael has just started with F4L Triathlon Coaching. One of the challenges he faces is living in Greenland… stunning… but […]
Meet Lauren – new to Triathlon
Lauren has just started with F4L Triathlon Coaching. She has a strong background in swimming, but has recently taken up […]