Meet Lauren – new to Triathlon
Lauren has just started with F4L Triathlon Coaching. She has a strong background in swimming, but has recently taken up […]
Tag: coaching
Five FREE ways to improve your swim technique
I see so many triathletes struggling with their swim technique, desperately trying to keep up with their piers through the water. […]
Meet Lee
Lee has just started with F4L Triathlon Coaching… continuing his journey to IRONMAN… Why do you do Triathlon: I am […]
Meet Kim…
I actually met Kim, about four weeks before I left Australia to come back to the UK. Kim has just […]
Mark Allen – 6x IRONMAN World Champion – Podcast
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the legends of the sport […]
Meet Stacey Smith (Triathlete!)
Why did you want to do Triathlon: I want to do Duathlon/Triathlon as I love a new challenge, it is […]
It’s Bad But I Like It
How to keep your diet and nutrition on track when training is curtailed or limited and you are a bit […]
Keeping Triathletes Motivated through COVID-19
I have teamed up with Kate Charlton, who worked with me in Mallorca during the recent Training Camps. Kate is […]
Strength exercises to help your triathlon swim
Kate Charlton, Chartered Physiotherapist and exercise specialist (Your Optimal Performance) and I have put together this video with some strength […]
Trust the process
Trust the process… the outcome will take care of itself! I recently ran a workshop here about setting goals, making […]