Podcast: Jonathon Riall (British Paratriathlon Team Head Coach)
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in […]
Tag: triathlon
I’ll Be Back – PK Triathlon
“How to return to full training in the most optimal way.” Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & […]
It’s Bad But I Like It
How to keep your diet and nutrition on track when training is curtailed or limited and you are a bit […]
Filling in the Gaps Podcast
Setting the foundations to become a strong and robust triathlete The second episode in the PK Triathlon podcast series, with […]
Keeping Triathletes Motivated through COVID-19
I have teamed up with Kate Charlton, who worked with me in Mallorca during the recent Training Camps. Kate is […]
Introducing Megan
Megan… inspired by taking part in the iconic Noosa Triathlon and introduced to F4L by a friend… this is her […]
Trust the process
Trust the process… the outcome will take care of itself! I recently ran a workshop here about setting goals, making […]
Introducing F4L athlete – Neil
I first met Neil back in 2011 when I was doing some coaching in North Northumberland! So good to have […]
Key IRONMAN 70.3 Training Sessions
So you have signed up for your IRONMAN 70.3 triathlon. Which race have you signed up for? Still feeling motivated […]
IRONMAN Training Camps 2021
OFFICIAL NIRVANA TRAINING CAMPS Nirvana, official partner to the IRONMAN European series, are delighted to offer officially endorsed IRONMAN Training […]