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Category: general

Busselton 2015 – a first 70.3 completed

Peta’s race My first 70.3…. Looking back, my lead up to my 70.3 at Busso had it’s good and bad […]

May 4, 2015May 4, 2015generalBy Coach Paul

Photos from Mallorca Camp 2015

Here are some of the photos from the Mallorca Training Camp 2015. “Many thanks to all involved in the last […]

April 17, 2015April 17, 2015generalBy Coach Paul

Ironman Melbourne – Liam’s Story

Liam’s 2015 Melbourne Ironman Experience and Race Report Swim Conditions were perfect, I had decided not to wear any shirt […]

April 6, 2015April 3, 2015generalBy Coach Paul

Ironman Melbourne 2015 – Naomi’s race

Last June I decided I was going to do an Ironman triathlon. I had done a few triathlons before back […]

March 26, 2015generalBy Coach Paul

My road to Albany 2015 – David Shailer

The road to my first half-ironman triathlon was a fairly long one in some respects but quite short in others. […]

March 24, 2015March 24, 2015generalBy Coach Paul

Ironman Western Australia – Ian’s story

IMWA has come and gone, and the race has been run – leaving behind it only aching muscles and sunburn […]

December 11, 2014December 11, 2014generalBy Coach Paul

Inspiration, improvements and loving it – Catherine’s update

In the short time I have been training with the F4L Triathlon Academy, I have seen and felt a massive […]

November 27, 2014generalBy Coach Paul

2014 Dubai International Triathlon 70.3 – Sarah’s story

Notes from a non swimming newbie…. Paul asked me to do a report in conjunction with my husband, Stef, so […]

November 21, 2014generalBy Coach Paul

Hawaii Ironman 2014 – Helen’s Story

This is Helen’s report on her experience of the Hawaii Ironman 2014. I want to thank you Paul, for all […]

October 27, 2014November 2, 2014generalBy Coach Paul

Ironman Mallorca 2014 – Melissa’s story

I watched my fiancé Matt complete the Outlaw long distance race in 2013 and made the decision I wanted to […]

October 14, 2014generalBy Coach Paul

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