The Comeback Code — OUT NOW
Writing it stretched me—creatively, emotionally, and far beyond my comfort zone. It’s my first novel. And it’s a story I’m proud to share.
When elite triathlete Jake Calloway crashes out of the world circuit after a devastating performance, the sports world writes him off. But veteran coach Riley Quinn sees something others don’t: a deep love for the sport and the hunger to rise again.
Together, they face doubt, exhaustion, and a sports industry obsessed with the next big thing. Their training is relentless. Their bond, hard-won. But rebuilding isn’t just about physical strength—it’s about trust, resilience, and reigniting the fire to compete.
You can read the opening chapter in a previous blog post here
As they push through brutal sessions, personal demons, and high-stakes races, Jake must prove he’s more than a fading name. With Riley’s unconventional methods and Jake’s stubborn grit, they chase something bigger than medals: redemption and self-discovery.
I wrote this book from the same place I coach—from the belief that progress isn’t always linear, and that resilience is forged in the quiet, gritty moments no one sees.
📘 The Comeback Code is available now in paperback and digital formats.
Whether you’re an athlete, a coach, or someone navigating your own comeback—this story’s for you.
My first book:
Paul’s passion for the sport of Triathlon is clear. Throughout this book he offers coaching advice to any triathletes aiming to compete in or simply complete a Triathlon. Stripping his coaching right back to make it accessible for all and using his twenty years coaching experience Paul offers a fun, light-hearted guide to training for a Triathlon with many of the lessons applicable to life in general. He also highlights some of the pitfalls to avoid, some of the skills to practice and key sessions to help you prepare. Paul offers advice on how to manage lifestyle, top tips for travelling with your bike and a check list for race day.
Available now in paperback and on kindle
Professional Coach Paul Jones is a British Triathlon Federation Level 3 Coach and he is also an IRONMAN Certified Coach
F4L Triathlon Coaching offers triathletes and other endurance athletes a full coaching and training service that caters to all levels of triathletes. F4L offers professional triathlon and endurance training support and the reliability triathletes require. Each athlete is an individual, every athlete has different needs. Coach Paul and F4L provide you with 15 years experience and professional coaching.
