IRONMAN Triathlon Taper
What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]
3 Reasons Triathletes Fail
Its amazing that there are basically 3 reasons triathletes fail and don’t then achieve the triathlon goals they set out […]
Top Tips for racing an IRONMAN
Here are some top tips for racing an Ironman distance event. As the race season is in full swing. Athletes […]
IRONMAN checklist and advice
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
Triathlon Race Day – Keep it simple!
In Western Australia its the IRONMAN Busselton 70.3 this weekend. So many athletes make their race over complicated. It doesn’t […]
Time for a change…
We have been deliberating as a family for many months, and I’m afraid that we have made the decision that […]
Time
Tempus fugit. Time flies. In recent weeks and months I have been challenged on a variety of things. Its not […]
Are you ready to commit?
F4L Triathlon & Endurance now have a limited number of coaching spaces available. Are you prepared to listen, learn and commit […]
IRONMAN Triathlon Coaching
Online triathlon & ironman coaching from a professional coach. Paul is has been coaching professionally for 15 years. He delivers […]
Coaches have to do this too… REST
Triathlon, Lewis Hamilton, Tiger Woods, Christmas and taking a rest all in the one blog? Read on…!This will be my […]