Online Triathlon Coaching
Online triathlon & ironman coaching from a professional coach. Paul is has been coaching professionally for 15 years. He delivers […]
Ironman Western Australia interview
A interview with Seven8 for Ironman Oceania, leading into Ironman Western Australia: Yes it has been over 5 years since […]
Race Day – Have a plan!
When I turn up at a race, any race, I’m nervous. I’ve been taking part in Triathlons for over fifteen […]
Gold Coast Predictions
This weekend is the ITU Grand Final on the Gold Coast in Australia. So for a little fun I will […]
Top 10 tips for training for an Ironman
I have had a few athletes speaks to me recently about what are the most important things when it comes […]
Why do I coach?
Recently I have been doing some self assessment. Lots of different ways of doing that. One of the ‘discussions’ I […]
You don’t need a watch!
For years I have been coaching triathlon. I have competed at Age Group Worlds. I have won local races. I […]
Believe! Dreams do come true.
There are times when everyone doubts themselves. Some more than others. Back yourself coach! Believe. One of the fun things […]
The most amazing Gingerbread
Ok, so this is not exactly a Triathlon related article but this snack is one of the best (in the […]
Change – Threat or opportunity?
A thought: I recently have been having to contend with a variety of changes, or potential changes. Some of which […]