Introducing Stef – An F4L Triathlete for the last 7 years!
I have been fortunate to work with Stef for the last seven… yes SEVEN years… we keep getting better, even […]
This is why I coach Triathlon!
The Challenge: Let others lead small lives, But not you. Let others argue over small things, But not you. Let […]
Welcome to F4L Triathlete: Tanja
Tanja has only recently signed up with F4L Triathlon Coaching… she is based in Finland, but she is already feeling […]
Meet F4L Triathlete: Isy
Always fun and I am proud to introduce some of the athletes that I coach. Triathlete: Isy Isy has been […]
BRICK Sessions – Love them or hate them you need them
BRICK Sessions are usually a form of Bike to Run session. It might be BRICK intervals of Bike – Run […]
IRONMAN Triathlon Taper
What’s a triathlon taper? Well, in simple terms it is when you allow the body to adapt and absorb all […]
3 Reasons Triathletes Fail
Its amazing that there are basically 3 reasons triathletes fail and don’t then achieve the triathlon goals they set out […]
Top Tips for racing an IRONMAN
Here are some top tips for racing an Ironman distance event. As the race season is in full swing. Athletes […]
IRONMAN checklist and advice
An IRONMAN checklist. It can make a huge difference on race day. This way you should not forget anything. Although […]
Triathlon Race Day – Keep it simple!
In Western Australia its the IRONMAN Busselton 70.3 this weekend. So many athletes make their race over complicated. It doesn’t […]