F4L Triathlon Coaching

Race Bike

Check out my new wheels! Which bike should I use? Do I need a time trial bike? Should I get […]

The Ironman 70.3 Worlds are coming up this weekend. The ITU race in Stockholm produce plenty of errors and some […]

So training for an Ironman, Half Ironman, Triathlon in general, should you include a steady longer ride for the relevant […]

Half Ironman Countdown – Last week I explained about some test that you could do to give you base point […]

And so the half ironman countdown begins! I am using Busselton Half Ironman here in Western Australia as an example […]

This is “Crunch Time!” If you live in the southern hemisphere, you really need to start putting your training in […]

Slight change to the Mallorca Camp for 2018!We are moving hotels – just round the corner to the 4 Star […]

I haven’t written in a couple of weeks. No, I haven’t been lazy. I may have taken my eye off […]

This time of year in WA is the when the next season is built. One of the hardest things to […]

F4L Triathlon Coaching will return to this stunning island for our Mallorca 2018 Triathlon Training Camp. For the sixth year we will […]