Why you should get a coach
Someone asked me this the other day, “Why should I be hiring a Triathlon Coach?” I see so many athletes […]
Tag: ironman
There are no quick fixes in Triathlon
Its always fascinating when, as a coach, I see improvements… however, not all the athletes recognise the tiny little incremental […]
My Favourite Triathlon Training Sessions
My training philosophy is all about sustainable, consistent and balanced training. Triathlon training is a balance. Not just between swimming, […]
IRONMAN Coaching – Planning ahead
This is a funny time of year for an IRONMAN Coach. I am planning sessions, calendars, test sets and try […]
Transition Speed and how to improve it
The ‘transition’ is often referred to as the “fourth discipline” of triathlon, and not without reason! Many beginner and novice […]
Getting faster in IRONMAN
Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]
Meet Emanuel
Emanuel is a keen Triathlete looking to have a great race in IRONMAN Hamburg later this spring, before heading out […]
10 for 10 in 2022 – James
James has recently started working with me at F4L Triathlon Coaching. He comes to the sport with a very different […]
Good Sessions & Bad Sessions
Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]
Set yourself challenges in Triathlon
You need to set yourself challenges in life. It is important that we all set goals and you need spend […]