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Tag: ironman

2027 IRONMAN

How to Choose Your 2027 IRONMAN: A Coach’s Guide to Picking the Right Race

Right now, thousands of age-groupers are scrolling the IRONMAN calendar trying to decide where they’ll race in 2027. Most will […]

October 8, 2026September 24, 2026free-coaching-adviceBy Coach Paul

Surviving the Dark, Wet Turbo Season

(And Why It’s the Making of Your 2027 Season, Not the Break From It) By Paul Jones, British Triathlon Level […]

September 16, 2026September 16, 2026generalBy Coach Paul
How to pace an IRONMAN

How to Pace an IRONMAN

How to Pace an IRONMAN: Swim, Bike and Run Targets for a Strong Finish By Paul Jones, British Triathlon Level […]

September 9, 2026September 9, 2026generalBy Coach Paul
ironman off-season training

IRONMAN Off-Season Training: Why Base Season Wins Races

Why Your IRONMAN Off-Season Training Decides Your Season Most triathletes don’t lose their race on race day. They lose it […]

September 3, 2026September 3, 2026generalBy Coach Paul
race week preparation, triathlon, IRONMAN, race preparation, taper, race day

Race Week Preparation: How to Avoid Unravelling

How to get ready for the big day without unravelling The fitness is done. Race week preparation is where races […]

June 12, 2026June 9, 2026generalBy Coach Paul
Triathlon Taper Anxiety, IRONMAN taper,

Triathlon Taper Anxiety: How to deal with it.

Triathlon Taper Anxiety is one of the most common challenges in Triathlon and IRONMAN preparation. Ask any triathlete how they […]

June 9, 2026June 9, 2026free-coaching-adviceBy Coach Paul
IRONMAN athlete running in hot conditions — heat management strategy for triathlon

How to Stay Cool in an IRONMAN – Heat Management

IRONMAN — Heat Management and Run Strategy Ask most IRONMAN athletes what they’re worried about before race day. They’ll tell […]

May 30, 2026May 30, 2026generalBy Coach Paul
swim technique, front crawl, triathlon swim, freestyle swimming, IRONMAN coaching, swim coaching UK, open water swimming, triathlon tips

Your Triathlon Swim Technique Is Costing You More Than You Think

Your Triathlon Swim Technique Is Costing You Time –  it’s probably not a fitness problem Quick summary: Most triathletes lose […]

May 14, 2026May 14, 2026generalBy Coach Paul
ironman run strategy for 70.3 and full ironman athletes

The IRONMAN Run Strategy Most Athletes Get Completely Wrong

Ask any long-distance triathlete what their worst race memory is. It’s rarely the swim. It’s usually not even the bike. […]

May 12, 2026May 12, 2026generalBy Coach Paul
IRONMAN bike pacing strategy for triathlon athletes

IRONMAN Bike Pacing

IRONMAN Bike Pacing: Why the Bike Leg Is Where Races Are Lost Ask any experienced IRONMAN athlete where their race […]

April 9, 2026April 9, 2026generalBy Coach Paul

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