Swim Smarter, Not Harder
Swim Smarter, Not Harder: Unlock Powerful Propulsion with F4L Triathlon Coaching If you’ve been giving it your all in the […]
Tag: ironman
Ironman Training Mindset: Why Doing More Isn’t Always Better
In the storm of metrics and mileage, the Ironman training mindset is your anchor: steady, deliberate, yours. The message dropped […]
Consistency Over Talent
Consistency Over Talent: The Real Engine of Progress In the world of triathlon, we often glorify the gifted. The natural […]
Coaching the Whole Athlete: Beyond Swim Bike Run
Beyond swim, bike & run: What Coaching Really Looks Like at F4L Triathlon Coaching When you think of triathlon coaching, […]
Knock seconds off your Triathlon with no training!
Get Faster in Triathlon – Without Doing More Training! Every athlete trains hard to shave seconds off their times. Another […]
IRONMAN Checklist For The Ultimate Race Week
The Ultimate IRONMAN checklist for Race Week (and How Not to Lose Your Head) Race week. You’ve trained for months, […]
Triathlon Swim Start – top tips
If you are a strong swimmer, you relish the swim start in a Triathlon. If swimming is not your strongest […]
5 Key Tips for Pacing Your IRONMAN Bike Leg
Five Key Tips for Pacing Your IRONMAN Bike Leg Pacing your bike leg correctly is crucial to ensure a strong […]
Triathlon Training Camp – Mallorca 2026
“An incredible triathlon camp experience: expert coaching, great training sessions, and an amazing community in a superb venue — perfect […]
On Time Matters – Not just to you!
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]