Good Sessions & Bad Sessions
Its not just about smashing a Personal Best (PB) every time you get in the water. You cannot always perform […]
Tag: ironman
Set yourself challenges in Triathlon
You need to set yourself challenges in life. It is important that we all set goals and you need spend […]
Mindset – fixed or growth?
What is your mindset? If you find yourself ignoring a professional coach, refusing to listen to their ideas and sticking […]
Elite Performance Excellence Program
The Elite Performance Excellence Program gives Triathletes 1-2-1 access to experienced Triathlon Coach Paul Jones, a fully customized training plan […]
FREE Triathlon Swim Sets to develop speed
Why are you not getting any faster in the pool? Maybe these 3 FREE Triathlon Swim Sets can help. Its […]
Essential IRONMAN triathlon training sessions
Whether you are training for your first IRONMAN or perhaps looking to improve your IRONMAN 70.3 time there are several […]
Knock seconds off your Triathlon with no training!
Get faster in Triathlon with no training! How many athletes slug their guts out all winter, or generally train really […]
When the s&*% hits the fan!
Triathlon tends to throw you a curve ball every now and again, and the s%$£ hits the fan. Things go wrong […]
Meet Tim – Alpine Ski Racer turned Triathlete
Tim is a former Alpine ski racer. He has recently started with F4L Triathlon Coaching and is keen to develop […]
Triathlon Coaching Partners
The Sports Dietitian is a sports nutrition consultancy specialising in endurance sports. It is your go to resource for […]