Meet Kim…
I actually met Kim, about four weeks before I left Australia to come back to the UK. Kim has just […]
Tag: ironman
Mark Allen – 6x IRONMAN World Champion – Podcast
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the legends of the sport […]
Meet René-Luc aiming for IRONMAN
Athlete: René-Luc Why do you do Triathlon: Racing helps me being regular and serious about my training. What attracted me […]
Keeping Triathletes Motivated through COVID-19
I have teamed up with Kate Charlton, who worked with me in Mallorca during the recent Training Camps. Kate is […]
Trust the process
Trust the process… the outcome will take care of itself! I recently ran a workshop here about setting goals, making […]
Key IRONMAN 70.3 Training Sessions
So you have signed up for your IRONMAN 70.3 triathlon. Which race have you signed up for? Still feeling motivated […]
What are YOU training for?
To win? To inspire? To be a role model? To achieve a challenge? Actually these are more of why you […]
FREE Workshops for Triathletes
F4L Triathlon Coaching are hosting a series of free to attend workshops in Northumberland for Triathletes. The workshops are open […]
Marginal Gains – ALL the little things
Team Sky or Team Ineos as it is now talk about their Marginal Gains… well, put simply, that is “All […]
Use your gears on the bike
Continuing my theme of saving athletes time in races without getting physically fitter… this one is about the importance of […]