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To finish first… first you must finish! Triathletes often overlook some really important skills. Skills have nothing to do with […]
Being on time really matters. I have pet hates as a coach… probably the biggest is when athletes consistently turn […]
Ever had a goal, set out to achieve it and then… for whatever reason… it falls by the wayside? It […]
Saturday 5-6pm & Tuesday 6-7am at Morpeth Leisure Centre Sessions will be adapted to suit abilities within each […]
Although I will always encourage athletes to come and train with a squad… where possible our squad… but it is […]
Triathletes, especially IRONMAN athletes have this tendency to believe that “must train more, must train harder!” Recently an athlete of […]
Someone asked me this the other day, “Why should I be hiring a Triathlon Coach?” I see so many athletes […]
What inspires me? What inspires this triathlon coach? Occasionally I get F4L Triathlon Coaching athletes to fill in ‘fun’ questionnaires. […]
Get faster in Triathlon with no training! How many athletes slug their guts out all winter, or generally train really […]
I have teamed up with Kate Charlton, who worked with me in Mallorca during the recent Training Camps. Kate is […]