Race Day – Have a plan!
When I turn up at a race, any race, I’m nervous. I’ve been taking part in Triathlons for over fifteen […]
Category: general
Gold Coast Predictions
This weekend is the ITU Grand Final on the Gold Coast in Australia. So for a little fun I will […]
Why do I coach?
Recently I have been doing some self assessment. Lots of different ways of doing that. One of the ‘discussions’ I […]
You don’t need a watch!
For years I have been coaching triathlon. I have competed at Age Group Worlds. I have won local races. I […]
My favourite Anzac Slice recipe
Recently our standards have slipped! Post session snacks were readily supplied… so in an attempt to resurrect the post session […]
Football – An ideal sport for triathletes
With the World Cup fast coming to a close, it seems an appropriate time to look beyond triathlon for a […]
Samorin – Challenge Championships
The Challenge Championships, Samorin, my third 70.3 Distance race for the 2017 triathlon season, and the end to the season […]
Balance – The third key to Triathlon
Triathlon training is a balance. Not just between swimming, cycling and running but everything else as well: nutrition, conditioning, family, work, […]
Sustainability
Training with sustainability. About half of the Triathletes I know live on the edge of over training. Training sustainably with suffcient […]
Consistency – a key to Triathlon development
In the second video in the series, F4L Triathlon Coaching’s head coach talks about one part of his training philosophy, consistency. […]