Christmas Greatest Hits
And so the year comes to an end… it began with “New Beginnings and Activations.” Seems like only five minutes […]
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Do not miss out… WIN! We have some exclusive offers that will only be available to subscribers of our newsletter. […]
Making dents in Triathlon
In the last couple of weeks F4L have made some small dents in triathlon. Qualify for the Challenge Championships And […]
Mallorca Triathlon Camp – 2017 price ends soon
The F4L Triathlon Coaching team of coaches will use the Mallorca Training Camp to prepare you to achieve your Triathlon […]
The F4L – A to Z of Triathlon (part 2)
Last week I started the F4L Triathlon Coaching “A to Z of Triathlon”. It actually got the record number of site […]
The F4L – A to Z of Triathlon (part 1)
So I thought I would have a little fun with coming up with a Triathlon A to Z. Obviously people […]
Ironman Kona & Lance Armstrong
Ironman Kona. Ok, so you may think it is an odd title. You’re right. However, this week was Ironman World […]
Kona & a curious incident with a dog
Its been an odd kind of week or two. Most of it has been a blur! So here we are […]
Testing Times and an Event
How is the training going for your half ironman? Still going well? Have you improved? How do you know? Well […]
Coaching Kids and Superleague
So for an update from me this week I am talking Super League Triathlon and Phoenix Try Stars.The Hawaii Ironman […]