Bringing balance
This time of year in WA is the when the next season is built. One of the hardest things to […]
Mallorca 2018 Triathlon Training Camp
F4L Triathlon Coaching will return to this stunning island for our Mallorca 2018 Triathlon Training Camp. For the sixth year we will […]
Challenges
Life does tend to throw us some challenges from time to time. This has been a tough week, my wife […]
Working out the kinks
Been a while! Sorry tuned out for a while there.Its just been rather busy but so exciting too! Finishing up […]
When do I take a break?
Mallorca seems so long ago! I am glad to be home… but… its straight back into everything. For me, Mallorca […]
What a week
What a week! Mallorca Training Camp 2017 – Physically the hardest week of my coaching year. No doubt. Three sessions […]
Tempus Fugit – travels to Mallorca
Tempus Fugit. The Mallorca Training Camp came around a bit quick. The last couple of weeks flew by. Suddenly I […]
Picking up the bottle – coaching triathlon
I love coaching Triathlon. Outside of my family, it is my passion, my work and my motivation. Now and again though, […]
Pain in the butt
So what has been happening in the F4L camp for the last week or so… well… in short: we went […]