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Mallorca Triathlon Training

Mallorca Training Camp 2016 images

What a camp! It was an awesome week of training in Mallorca with an awesome group of people on the […]

April 20, 2016April 20, 2016Triathlon TrainingBy Coach Paul

Freemantle Triathlon

So Freo Triathlon, been looking forward to this one for a while. I love the sprint distance as it is […]

April 7, 2016April 6, 2016Triathlon RacingBy Coach Paul

Nicola Darragh qualifies for the World Duathlon Champs

F4L Triathlon Coaching athlete – Nicola Darragh has qualified to represent Great Britain at the ITU World Duathlon Championships in […]

April 3, 2016April 3, 2016general, Triathlon RacingBy Coach Paul

Karri Valley Triathlon

Karri Valley triathlon was on my list of races to do since last year, but for various reasons, mostly the […]

March 26, 2016March 26, 2016Triathlon RacingBy Coach Paul

City of Perth Triathlon

The inaugural City of Perth Triathlon was held to celebrate the opening of Perth’s brand new Elizabeth Quay development. It […]

March 10, 2016March 11, 2016Triathlon RacingBy Coach Paul

Good days and bad days…

Sometimes it is the same thing! As a coach there is nothing worse than hearing the sound of a crash […]

March 8, 2016May 18, 2016generalBy Coach Paul

Sunsmart Series – Race 3, Busselton

Race 3 of the Sunsmart Series saw the F4L Triathlon Coaching Team travelled to the iconic town of Busselton for the […]

February 2, 2016February 8, 2016generalBy Coach Paul

Australia Day Triathlon

There was a buzzing in the air on Australia Day morning. The sea of enthusiastic triathletes, young and old, along […]

February 1, 2016February 1, 2016generalBy Coach Paul

Rockingham Sprint Triathlon

Race 2 of the Sunsmart Series, the City of Rockingham triathlon, was a winning day for all who participated and […]

January 19, 2016January 28, 2016generalBy Coach Paul

Busselton Mini Training Camp 2015

One of our junior athletes, Catherine, describes her first experience of an F4L Triathlon Coaching Camp: One year in now, […]

October 15, 2015October 14, 2015generalBy Coach Paul

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