open water swimming Archives - F4L Triathlon Coaching

Why Your Swim Isn’t Getting Faster (And Why More Lengths Won’t Fix It)

If your swim times haven’t moved in months, more lengths won’t fix it. Coach Paul Jones explains the seven stroke faults that stop triathletes getting faster — and how to fix them this winter.

October 21, 2026October 21, 2026free-coaching-adviceBy Coach Paul

Nervous About Your First Triathlon Training Camp? Read This.

A first triathlon training camp is not a test of how fit or fast you are. It is a week […]

October 13, 2026October 7, 2026generalBy Coach Paul

Your First Triathlon — free beginners guide PDF cover, F4L Triathlon Coaching

Your First Triathlon: The Free Beginners Guide

So you’ve decided to do a triathlon. Maybe someone dared you. Maybe you watched one and thought “I could do […]

June 30, 2026August 12, 2026free-coaching-adviceBy Coach Paul

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Open Water Swim Sessions: Conquer the Swim This Season

Whether it’s your first time in open water or you’re polishing your race-day skills, these 1-2-1 coached sessions will get […]

May 3, 2026May 3, 2026generalBy Coach Paul