When the s&*% hits the fan!
Triathlon tends to throw you a curve ball every now and again, and the s%$£ hits the fan. Things go wrong […]
Meet Tim – Alpine Ski Racer turned Triathlete
Tim is a former Alpine ski racer. He has recently started with F4L Triathlon Coaching and is keen to develop […]
Meet Michael – aiming for IRONMAN
Michael has just started with F4L Triathlon Coaching. One of the challenges he faces is living in Greenland… stunning… but […]
Meet Lauren – new to Triathlon
Lauren has just started with F4L Triathlon Coaching. She has a strong background in swimming, but has recently taken up […]
Five FREE ways to improve your swim technique
I see so many triathletes struggling with their swim technique, desperately trying to keep up with their piers through the water. […]
Meet a new F4L recruit: Graham
Graham has recently started with F4L Triathlon Coaching. He is keen to develop and grow as an athlete. Graham has […]
From horses to bikes – Alison
I first met Alison in Mallorca 2020, just before the world changed… literally overnight. Having taken up the sport to […]
Meet F4L Triathlete (he also drives cars) Kevin
Why do you do Triathlon: I have been doing Triathlon for four years. I changed job, moved to a new […]
Meet F4L Triathlete James
James started swimming with F4L Triathlon Coaching. This summer James was due to take part in the Lakesman Triathlon which […]
Why do Triathletes need to do strength training?
It’s the sessions triathletes will skip. It’s not actually swimming, cycling or running, why do it? Your strength program should […]