Meet Andrew
At F4L Triathlon Coaching we like to get to know all of our athletes and what makes them tick. Andrew […]
Other Benefits Of Triathlon | Infographic
Doing a triathlon is a great way to lose weight or boost self confidence – and of course there are […]
Welcome (back) Susan!
I first met Susan when I was coaching in Western Australia. She then moved back ‘over East’ but now she […]
Meet Lee
Lee has just started with F4L Triathlon Coaching… continuing his journey to IRONMAN… Why do you do Triathlon: I am […]
Improving Your Swim Technique. Focus: Arm Action | Infographic
Following on from last week’s ‘5 Ways To Improve Your Swim Technique‘ infographic, here is a focus on step four […]
5 Ways to Improve Your Swim Technique | Infographic
You can not win a triathlon in the swim, but you can certainly lose it. When I break down a […]
Trust The Process: What is the Process? | Infographic
Trust the process… The outcome will take care of itself! If you want to achieve your goals then you need […]
Meet Kim…
I actually met Kim, about four weeks before I left Australia to come back to the UK. Kim has just […]
Mark Allen – 6x IRONMAN World Champion – Podcast
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the legends of the sport […]
Meet Stacey Smith (Triathlete!)
Why did you want to do Triathlon: I want to do Duathlon/Triathlon as I love a new challenge, it is […]