F4L Triathlon Coaching

Essential IRONMAN triathlon training sessions

Whether you are training for your first IRONMAN or perhaps looking to improve your IRONMAN 70.3 time there are several […]

Triathlon tends to throw you a curve ball every now and again, and the s%$£ hits the fan. Things go wrong […]

Tim is a former Alpine ski racer. He has recently started with F4L Triathlon Coaching and is keen to develop […]

Michael has just started with F4L Triathlon Coaching. One of the challenges he faces is living in Greenland… stunning… but […]

Lauren has just started with F4L Triathlon Coaching. She has a strong background in swimming, but has recently taken up […]

I see so many triathletes struggling with their swim technique, desperately trying to keep up with their piers through the water. […]

Graham has recently started with F4L Triathlon Coaching. He is keen to develop and grow as an athlete. Graham has […]

I first met Alison in Mallorca 2020, just before the world changed… literally overnight. Having taken up the sport to […]

Why do you do Triathlon: I have been doing Triathlon for four years. I changed job, moved to a new […]

James started swimming with F4L Triathlon Coaching. This summer James was due to take part in the Lakesman Triathlon which […]