Five FREE ways to improve your swim technique
I see so many triathletes struggling with their swim technique, desperately trying to keep up with their piers through the water. […]
Meet a new F4L recruit: Graham
Graham has recently started with F4L Triathlon Coaching. He is keen to develop and grow as an athlete. Graham has […]
From horses to bikes – Alison
I first met Alison in Mallorca 2020, just before the world changed… literally overnight. Having taken up the sport to […]
Meet F4L Triathlete (he also drives cars) Kevin
Why do you do Triathlon: I have been doing Triathlon for four years. I changed job, moved to a new […]
Meet F4L Triathlete James
James started swimming with F4L Triathlon Coaching. This summer James was due to take part in the Lakesman Triathlon which […]
Why do Triathletes need to do strength training?
It’s the sessions triathletes will skip. It’s not actually swimming, cycling or running, why do it? Your strength program should […]
Meet Andrew
At F4L Triathlon Coaching we like to get to know all of our athletes and what makes them tick. Andrew […]
Other Benefits Of Triathlon | Infographic
Doing a triathlon is a great way to lose weight or boost self confidence – and of course there are […]
Welcome (back) Susan!
I first met Susan when I was coaching in Western Australia. She then moved back ‘over East’ but now she […]
Meet Lee
Lee has just started with F4L Triathlon Coaching… continuing his journey to IRONMAN… Why do you do Triathlon: I am […]