Welcome (back) Susan!
I first met Susan when I was coaching in Western Australia. She then moved back ‘over East’ but now she […]
Tag: triathlon
Meet Lee
Lee has just started with F4L Triathlon Coaching… continuing his journey to IRONMAN… Why do you do Triathlon: I am […]
Meet Kim…
I actually met Kim, about four weeks before I left Australia to come back to the UK. Kim has just […]
Mark Allen – 6x IRONMAN World Champion – Podcast
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the legends of the sport […]
Podcast: Jonathon Riall (British Paratriathlon Team Head Coach)
In this PK Triathlon Podcast episode, Kate Charlton and Paul Jones are honoured to be joined by one of the most inspiring people in […]
I’ll Be Back – PK Triathlon
“How to return to full training in the most optimal way.” Paul Jones (Professional Triathlon Coach) and Kate Charlton (Chartered Physiotherapist, Strength & […]
It’s Bad But I Like It
How to keep your diet and nutrition on track when training is curtailed or limited and you are a bit […]
Filling in the Gaps Podcast
Setting the foundations to become a strong and robust triathlete The second episode in the PK Triathlon podcast series, with […]
Keeping Triathletes Motivated through COVID-19
I have teamed up with Kate Charlton, who worked with me in Mallorca during the recent Training Camps. Kate is […]
Introducing Megan
Megan… inspired by taking part in the iconic Noosa Triathlon and introduced to F4L by a friend… this is her […]