winter Archives - F4L Triathlon Coaching

Why Your Swim Isn’t Getting Faster (And Why More Lengths Won’t Fix It)

If your swim times haven’t moved in months, more lengths won’t fix it. Coach Paul Jones explains the seven stroke faults that stop triathletes getting faster — and how to fix them this winter.

October 21, 2026October 21, 2026free-coaching-adviceBy Coach Paul

Surviving the Dark, Wet Turbo Season

(And Why It’s the Making of Your 2027 Season, Not the Break From It) By Paul Jones, British Triathlon Level […]

September 16, 2026September 16, 2026generalBy Coach Paul

Winter Training for Triathletes

Why Now Is the Time to Get a Coach and Commit to Your Comeback When it comes to triathlon performance, […]

November 11, 2025November 10, 2025generalBy Coach Paul

FREE Turbo Training Sessions to develop your biking this winter

We all love the turbo right! In the UK the weather has gone cold and the darker nights have closed […]

October 15, 2023September 7, 2023Online Triathlon Coaching & Ironman PreparationBy Coach Paul