The F4L – A to Z of Triathlon (part 1)
So I thought I would have a little fun with coming up with a Triathlon A to Z. Obviously people […]
Ironman Kona & Lance Armstrong
Ironman Kona. Ok, so you may think it is an odd title. You’re right. However, this week was Ironman World […]
Kona & a curious incident with a dog
Its been an odd kind of week or two. Most of it has been a blur! So here we are […]
Testing Times and an Event
How is the training going for your half ironman? Still going well? Have you improved? How do you know? Well […]
Coaching Kids and Superleague
So for an update from me this week I am talking Super League Triathlon and Phoenix Try Stars.The Hawaii Ironman […]
Phoenix Triathlon Club WA
The newest club in Western Australia: Phoenix Triathlon Club.Phoenix Triathlon Club is a new, friendly, motivated club supporting triathletes of all abilities […]
Race Bike
Check out my new wheels! Which bike should I use? Do I need a time trial bike? Should I get […]
Predictions, 70.3 Worlds and film quotes!
The Ironman 70.3 Worlds are coming up this weekend. The ITU race in Stockholm produce plenty of errors and some […]
Longer rides – with, or without intervals?
So training for an Ironman, Half Ironman, Triathlon in general, should you include a steady longer ride for the relevant […]
Half Ironman Countdown
Half Ironman Countdown – Last week I explained about some test that you could do to give you base point […]